TargetFit Blog
2014
10
27

The benefits of sex

Recently, I had interesting chat with one of my training partners who is also a tennis coach. She had sex with her partner every day for a month and she discovered surprising benefits… Sex boosts wellbeing –...

2014
10
27

Eliminate stress fast

Do you feel tired all the time? Can’t get out of bed in the morning? Regularly rundown and irritable? Do you need coffee, cola or sweet or salty snacks to keep you going during day? You no longer having fun? Your s...

2014
10
27

Could alcohol be making you fat?

Many of people are struggling to lose weight at any one time. One of the reason could be that we forget to consider how many hidden calories we are consuming from alcoholic drinks. Did you know that simple glass of wine...